While Valentine’s Day is a time to celebrate and show your appreciation for your significant other, it can be a lonely time for many older
At any age, eating well and keeping fit are important. However, as we age, maintaining a healthy lifestyle is even more crucial. Learn more about changes
Physical exercise is important at any age, but the older we get, the more crucial being active is for a longer, happier life. The irony
January is one of the coldest months of the year. While the cold can be inconvenient and uncomfortable for everyone, it especially takes a toll
There’s an epidemic that’s creating a huge problem for elderly people in the United States—malnutrition. Malnutrition is when the body doesn’t get enough nutrients from
