At any age, eating well and keeping fit are important. However, as we age, maintaining a healthy lifestyle is even more crucial. Learn more about changes
Physical exercise is important at any age, but the older we get, the more crucial being active is for a longer, happier life. The irony
Living a long life is a blessing! You get to see your children and grandchildren grow older and partake in many of life’s other joys.
January is one of the coldest months of the year. While the cold can be inconvenient and uncomfortable for everyone, it especially takes a toll
There’s an epidemic that’s creating a huge problem for elderly people in the United States—malnutrition. Malnutrition is when the body doesn’t get enough nutrients from
